Nutrition & Lifestyle

Self-care for Human Beings (PDF)

Cultivating Healthy Eating Hygiene (PDF)

Fresh Ginger Tea Recipe for optimizing digestion

Taember Tea: The best tea in the Seattle area

Breathing & Meditation

Great Healthcare Providers in West Seattle

Physical/Orthopedic Medicine:

West Seattle Rolfing

Sea Pines Physical Therapy

Life in Balance Physical Therapy

Naturopathic Physicians:

Dr. Megan Taylor, ND

Dr. Emily Lesnak, ND

Dr. Karen Hurley, ND

Other acupuncturists/EAMPs:

Esther Garcia-Cuellar, EAMP

Sound View Acupuncture

Psychotherapists:

Knox Burnett

Kathryn Larsson

Massage Therapists:

Elise Kloter, LMP

Stacey Taylor, LMP — 206.437.7950‬

Dieticians/Nutritionists:

Michelle Babb

Personal Trainers:

Rosefit

Books

When the Body Says No - Gabor Maté

The Last Best Cure - Donna Jackson Nakazawa

Mindful Eating - Jan Chozen-Bays

Live Well Live Long - Peter Deadman