Nutrition & Lifestyle

Self-care for Human Beings (PDF)

Cultivating Healthy Eating Hygiene (PDF)

Fresh Ginger Tea Recipe for optimizing digestion

Taember Tea: The best tea in the Seattle area

Breathing & Meditation

Great Healthcare Providers in West Seattle

Physical/Orthopedic Medicine:

West Seattle Rolfing

Sea Pines Physical Therapy

Naturopathic Physicians:

New Leaf Natural Medicine

Dr. Karen Hurley, ND

Neighborhood Naturopathic

Psychotherapists:

Knox Burnett

Massage Therapists:

Linda Jurca @ Sol Bodywork

Books

When the Body Says No - Gabor Maté

The Last Best Cure - Donna Jackson Nakazawa

Mindful Eating - Jan Chozen-Bays

Live Well Live Long - Peter Deadman